RecipeDB

Cooking in progress....

Pork Tenderloin With Orange Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7784
Energy (kCal)954.3741
Carbohydrates (g)66.2648
Total fats (g)37.5707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, salt, pepper, paprika and allspice. | 2. Coat rounds of tenderloin. | 3. Heat oil in a heavy skillet and brown pork well. | 4. Add stock, cover and simmer for 30 minutes. | 5. Combine remaining ingredients in a small pan. | 6. Heat, but do not boil. | 7. Serve drained pork over white, or, better yet, wild rice. | 8. Pour sauce over all and serve. | 9. Garnish with parsley and orange slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    pork tenderloin 1 lb sliced flattened 533.1212 20.7424 81.5362 13.7536
    cooking oil 2 tablespoons - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    salt 1/4 teaspoon - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    orange liqueur 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition