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Halibut With Roasted Grape Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0408
Energy (kCal)1852.5503
Carbohydrates (g)-
Total fats (g)36.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Salsa: add a splash of olive oil, tomatoes, pearl onions, grated zest and juice of lime, and thyme sprigs to a medium roasting pan. | 3. Season the tomatoes with salt and pepper; roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes. | 4. Fish: season with salt and pepper, zest from 1 lime and chopped thyme. | 5. Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat; when pan is hot, sear fish on both sides, about 1 to 2 minute per side. | 6. Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. | 7. Roast fish with vegetables, moving vegetables in the pan to surround the fish; continue to roast until fish is cooked through and firm, about 7 to 9 minutes. | 8. Serve fish and roasted salsa with fresh watercress; drizzle each plate with some of the pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 1/2 cups cut 1613.8703 0.0 359.0408 9.0667
    white pearl onion 12 blanched peeled 1613.8703 0.0 359.0408 9.0667
    olive oil 1/4 fluid 238.68 0.0 0.0 27.0
    lime juice zest grated juice 1613.8703 0.0 359.0408 9.0667
    thyme 3 -5 0.0 0.0 0.0 0.0
    salt coarse - - - -
    black pepper cracked - - - -
    halibut fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    thyme 1 tablespoon chopped 0.0 0.0 0.0 0.0
    salt coarse - - - -
    black pepper cracked - - - -
    lime zest 1 grated 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime wedge 1613.8703 0.0 359.0408 9.0667
    watercress 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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