RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.0131
Energy (kCal)	458.3217
Carbohydrates (g)	72.5288
Total fats (g)	12.7417
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1138
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.6262
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4813
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.0753
Proline (g)	0.5059
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2524
Adjusted Protein (g)	0.0000
Cystine (g)	0.2941
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.7755
Copper, Cu (mg)	0.4391
Maltose (g)	0.0520
Zinc, Zn (mg)	1.6396
Total lipid (fat) (g)	12.7417
Vitamin K (phylloquinone) (g)	0.6413
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	60.4262
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	308.8217
Energy (kcal)	458.3217
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0341
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4286
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	56.4465
Folic acid (g)	29.9867
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0173
Lutein + zeaxanthin (g)	20.6267
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.5027
Valine (g)	0.8246
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	49.1647
Fatty acids, total saturated 16:0 (g)	1.0982
Carbohydrate, by difference (g)	72.5288
Vitamin D (IU)	23.7651
Fructose (g)	0.0520
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.2777
Tyrosine (g)	0.5071
Potassium, K (mg)	310.0413
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	75.3817
Serine (g)	0.8110
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7218
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0277
Histidine (g)	0.3332
Isoleucine (g)	0.6632
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.0840
Water (g)	85.7033
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.5200
Sodium, Na (mg)	191.7532
Iron, Fe (mg)	1.5456
Energy (kJ)	1917.0203
Ash (g)	2.2384
Caffeine (mg)	0.0000
Glycine (g)	0.5812
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.0659
Fatty acids, total polyunsaturated (g)	5.1846
Vitamin E (alpha-tocopherol) (mg)	0.1716
Sucrose (g)	50.1430
Vitamin B-6 (mg)	0.2110
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.5844
Vitamin D3 (cholecalciferol) (g)	0.3293
Lysine (g)	0.7270
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2980
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4132
Folate, food (g)	30.4395
Fatty acids, total saturated 20:1 (g)	0.0205
Fatty acids, total monounsaturated (g)	4.8415
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.1501
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.7297
Vitamin B-12 (g)	0.8310
Calcium, Ca (mg)	138.9009
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0520
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7322
Glutamic acid (g)	2.0446
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	74.7067
Leucine (g)	1.0613
Folate, DFE (g)	79.4467
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.5453
Tryptophan (g)	0.1806
Threonine (g)	0.4997
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3640
Protein (g)	14.0131
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.7820
Betaine (mg)	0.2227
Phosphorus, P (mg)	225.8618
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F Lightly grease a 5 by 3" loaf pan. Line the bottom of pan with a strip of tin foil to fit down the length & up the short sides with enough extra length to extend over the edges by 1 1/2". Lightly grease foil and set pan aside. | 2. Place butter and chocolate in a med. microwaveable bowl. Microwave on med. power until chocolate is soft and butter is melted, about 1 minute Stir until chocolate is smooth. Add sugar and whisk well. Then add egg white and vanilla. Whisk until blended. Add the flour and salt. Whisk well. Fold in pecans. Spread batter evenly into prepared pan. | 3. Bake until toothpick inserted in centre comes out with moist crumbs, 28-30 minutes; the top will be dry and starting to shrink from edges of pan. Do not overcook. | 4. Remove from oven and place on wire rack. Let brownie cool completely in the pan. Use edges of foil to lift the brownies out of the pan. Remove the foil and cut brownie into three servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 1/2	tablespoons	unsalted	128.25	5.8927	4.0072	10.8
chocolate	3/4	ounce	unsweetened chopped	12.332	2.0135	0.43799999999999994	0.3062
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
sugar	2	tablespoons		201.495	50.398999999999994	0.0	0.0
egg white	1	tablespoon	beaten	38.61	0.542	8.0933	0.1262
egg white	2 1/4		beaten	38.61	0.542	8.0933	0.1262
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
purpose flour	3	tablespoons		-	-	-	-
purpose flour	2	teaspoons		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
pecan	1/4	cup	chopped	71.5867	13.415999999999999	1.4733	1.508

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moist Fudgy Pecan Brownies