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Zoo Sticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4625
Energy (kCal)1174.718
Carbohydrates (g)155.4711
Total fats (g)48.2426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a deep-fryer to 375 degrees. | 2. Coat zucchini sticks in flour with salt and pepper mixture. | 3. Coat in egg and milk mixture. | 4. Coat in bread-crumbs. | 5. Deep fry for 3.5 minutes exactly. | 6. Combine sour cream and ranch for dipping. | 7. Drain zucchini and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 2 tablespoons - - - -
    pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1 cup - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    ranch dressing 1/8 cup 33.32 7.4228 0.07 0.5376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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