RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	48.24
Energy (kCal)	1174.71
Carbohydrates (g)	155.47
Protein (g)	30.46
Fatty acids, total saturated (g)	22.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	0.14
Menaquinone-4 (g)	10.96
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.04
Fiber, total dietary (g)	7.66
Thiamin (mg)	0.35
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.17
Fatty acids, total saturated 14:1 (g)	0.24
Aspartic acid (g)	3.11
Energy (kJ)	4918.11
Tyrosine (g)	1.44
Folic acid (g)	0.00
Protein (g)	30.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.76
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.59
Fatty acids, total saturated 12:0 (g)	0.83
Fatty acids, total saturated 18:2 undifferentiated (g)	3.53
Glucose (dextrose) (g)	0.93
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	1.17
Maltose (g)	0.38
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.27
Tocopherol, gamma (mg)	1.92
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	325.26
Choline, total (mg)	346.36
Vitamin A, RAE (g)	413.96
Fatty acids, total saturated 6:0 (g)	0.39
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.23
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	618.38
Threonine (g)	1.26
Fatty acids, total trans-polyenoic (g)	0.23
Carotene, alpha (g)	1.65
Sodium, Na (mg)	476.58
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	4.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	48.24
Vitamin A, IU (IU)	1643.02
Energy (kcal)	1174.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.80
Retinol (g)	396.45
Leucine (g)	2.78
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	155.47
Betaine (mg)	2.92
Selenium, Se (g)	64.19
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.51
Phenylalanine (g)	1.64
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	481.83
Fatty acids, total polyunsaturated 15:0 (g)	0.30
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	9.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.70
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.39
Vitamin D (IU)	83.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.72
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.06
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.11
Lysine (g)	1.95
Fatty acids, total saturated 10:0 (g)	0.70
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.81
Riboflavin (mg)	0.92
Fatty acids, total saturated 4:0 (g)	0.10
Vitamin B-12 (g)	1.52
Tocotrienol, alpha (mg)	0.21
Cryptoxanthin, beta (g)	14.17
Valine (g)	1.98
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.80
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.19
Potassium, K (mg)	915.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.69
Iron, Fe (mg)	4.32
Folate, total (g)	77.14
Campesterol (mg)	0.00
Glycine (g)	1.11
Calcium, Ca (mg)	396.80
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.53
Folate, food (g)	77.14
Fatty acids, total saturated 18:1 undifferentiated (g)	11.91
Magnesium, Mg (mg)	127.04
Ash (g)	5.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.76
Vitamin D3 (cholecalciferol) (g)	2.06
Vitamin B-6 (mg)	1.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.32
Arginine (g)	1.97
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	1.89
Lutein + zeaxanthin (g)	573.67
Sucrose (g)	0.44
Alanine (g)	1.65
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.10
Starch (g)	1.39
Fatty acids, total saturated 8:0 (g)	0.31
Fatty acids, total saturated 16:0 (g)	12.33
Fatty acids, total polyunsaturated 17:0 (g)	0.21
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	12.99
Glutamic acid (g)	5.28
Vitamin C, total ascorbic acid (mg)	12.46
Vitamin K (phylloquinone) (g)	26.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.45
Methionine (g)	0.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.99
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	90.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	1.41
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.89
Lactose (g)	8.98
Folate, DFE (g)	77.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil				-	-	-	-
zucchini	2		cut	6.72	0.99	0.86	0.12
flour	1	cup		578.28	126.60	9.40	2.24
salt	2	tablespoons		-	-	-	-
pepper	2	tablespoons		34.63	8.82	1.43	0.44
egg	2		beaten	143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.91	1.92	1.99
breadcrumb	1	cup		-	-	-	-
cream	3/4	cup	sour	341.55	7.98	4.20	33.37
ranch dressing	1/8	cup		33.32	7.42	0.07	0.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zoo Sticks

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients