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Breakfast Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3893
Energy (kCal)829.105
Carbohydrates (g)74.4572
Total fats (g)58.9855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all fruit in a large bowl. | 2. Add chopped nuts. | 3. Toss to mix. | 4. In a small bowl combine yogurt, applesauce,salt and cardomon, mix well. | 5. Pour yogurt mixture over fruit and toss gently to coat. | 6. Chill well and lightly toss again before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 1 peeled cored sliced 52.8 14.036 0.297 0.14300000000000002
    pear 1 peeled cored sliced 79.8 21.322 0.504 0.196
    red grape 1/2 cup cut 52.095 13.6655 0.5436 0.1208
    peach juice 1 can sliced drained - - - -
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    plain yogurt 1 container 149.82 21.9963 5.9928 3.9952
    applesauce 2 tablespoons unsweetened 12.81 3.4374 0.0519 0.0305
    salt 1 dash - - - -
    cardamom 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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