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Red Mountain Barbecued Bear

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.458
Energy (kCal)702.8673
Carbohydrates (g)53.4087
Total fats (g)54.1303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all sauce ingredients except ketchup and Worcestershire sauce. | 2. Simmer 20 minutes, uncovered. | 3. Add ketchup and Worcestershire sauce and bring to a boil. | 4. Remove from heat. | 5. Place bear roast in oven at 325 degrees. | 6. Roast 3-4 hours or until tender. | 7. Baste frequently with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion 1 minced 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tabasco sauce 5 drops - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1 1/2 1/2 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    ketchup 1/2 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bear roast 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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