RecipeDB

Cooking in progress....

Tasty Low Fat, Multigrain Strawberry Orange Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6794
Energy (kCal)1063.5945
Carbohydrates (g)42.1235
Total fats (g)100.5963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your waffle iron. | 2. Slice your strawberries into a bowl, add vanilla sugar and juice of the orange, stir gently to combine and set aside. (Can be done way ahead of time). | 3. Pour 'eggs' into a bowl with milk, yogurt, vanilla and stir to mix completely. | 4. In a separate, large bowl combine sugar, baking powder, salt and flour. | 5. Pour wet ingredients into dry, stir to completely combine. | 6. Use cooking spray on your waffle maker, follow your maker's directions to produce tasty waffles. | 7. While still hot, spoon strawberries on top and slice a half a banana over the berries. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 washed hulled sliced 48.64 11.6736 1.0184 0.456
    orange 1 1.7625 0.4406 0.0352 0.0045
    vanilla sugar 1 tablespoon - - - -
    egg substitute 1/2 cup fat free - - - -
    plain nonfat yogurt 1/2 cup - - - -
    milk 1 3/4 3/4 skim 966.0 23.268 9.618 100.12799999999999
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/4 teaspoon - - - -
    multi grain flour 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition