RecipeDB

Cooking in progress....

Tasty Low Fat, Multigrain Strawberry Orange Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.5963
Energy (kCal)1063.5945
Carbohydrates (g)42.1235
Protein (g)10.6794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 washed hulled sliced 48.64 11.6736 1.0184 0.456
    orange 1 1.7625 0.4406 0.0352 0.0045
    vanilla sugar 1 tablespoon - - - -
    egg substitute 1/2 cup fat free - - - -
    plain nonfat yogurt 1/2 cup - - - -
    milk 1 3/4 3/4 skim 966.0 23.268 9.618 100.12799999999999
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/4 teaspoon - - - -
    multi grain flour 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition