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Raisin Bran Cereal Healthy Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3524
Energy (kCal)1047.634
Carbohydrates (g)237.5038
Total fats (g)9.0771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. Spray with non-stick cooking spray. | 2. In a large bowl, whisk together the flour, baking soda, baking powder, Splenda, salt, raisins and cinnamon; set aside. | 3. In a large bowl, Combine cereal and buttermilk; let sit for 10 minutes. | 4. Stir in the applesauce, egg, and vanilla extract. | 5. Pour the wet ingredients over the dry ingredients, and stir until completely combined. | 6. Divide the batter between the 12 prepared muffin tins. | 7. Bake 15-20 minutes until knife inserted in middle of muffin comes out clean. | 8. Cool a few minutes; turn on a wire rack. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin bran cereal 2 1/2 cups 477.9 116.3775 11.21 2.36
    buttermilk 1 1/4 cups - - - -
    applesauce 1/3 cup 34.16 9.1663 0.1383 0.0813
    egg 1 71.5 0.36 6.28 4.755
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    purpose flour 1 cup - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    splenda sugar baking 1/3 cup blend - - - -
    cinnamon 1/2 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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