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Sole Mornay (Baked fish with a white cheese sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.049
Energy (kCal)1386.6329
Carbohydrates (g)50.0105
Total fats (g)51.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If fillets are large, cut lengthwise in half. | 2. Roll up fish and secure with toothpicks. | 3. Place in shallow rectangular baking dish. | 4. Sprinkle with lemon juice. | 5. Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork. | 6. Meanwhile, melt butter in a saucepan. | 7. Blend in flour, bouillon mix and dry mustard. | 8. Gradually stir in the milk. | 9. Cook and stir over medium heat until it boils and thickens. | 10. Add both cheeses and stir until melted. | 11. Add salt and pepper and serve over the cooked and drained fish rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    bouillon granule 1 teaspoon 11.388 1.6869 0.4342 0.3611
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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