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Crustless Salmon Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9442
Energy (kCal)3750.6292
Carbohydrates (g)42.1452
Total fats (g)368.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain salmon, reserving liquid. | 2. In blender combine salmon liquid, eggs, milk, flour, and salt. Blend until smooth. | 3. Pour into a greased deep 10" pie plate. | 4. Sprinkle salmon, relish, cheeses,and onion on top, pressing in lightly to coat cheese with egg mixture. | 5. Bake @400F 25-35 min until set and golden. | 6. Let stand 5 min before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 can - - - -
    egg 5 357.5 1.8 31.4 23.775
    milk 2 cups 297.68 23.3264 15.372 15.9576
    purpose flour 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    bicks tangy dill relish 1/3 cup - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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