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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate fish fillets in milk, lemon juice, Worcestershire sauce, salt, pepper, olive oil, and paprika for at least two hours (the longer the better). | 2. Preheat oven to 400°F. | 3. Remove fillets from marinade and roll in cracker crumbs, covering completely. | 4. Place in baking pan, (I usually spray with non stick spray) and drizzle with melted butter. | 5. Pour white wine into pan, but not directly over the coated fish. | 6. Bake until flaky, approx 10-15 minutes. | 7. If necessary, place pan under broiler for a few minutes to give top of fish a little color. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	6	cod		100.8669	0.0	22.4401	0.5667
milk	1	cup		148.84	11.6632	7.686	7.9788
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
buttery cracker	1/4	lb	crushed	100.8669	0.0	22.4401	0.5667
butter	1/2	lb	melted	1292.7629	59.3991	40.3932	108.8642
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.