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Marinated BBQ Pork Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.518
Energy (kCal)1116.0418
Carbohydrates (g)6.6402
Total fats (g)32.3471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tenderloins in large zip lock bag. | 2. Mix all other ingredients together in a bowl and pour into bag. | 3. Give a squeeze to cover tenderloins and refrigerate overnight. | 4. Barbeque on med-low heat. | 5. Baste with leftover marinade. | 6. Will take about 20 minutes. | 7. Remove, tent with foil and let meat rest for 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    soya sauce 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tarragon 3 teaspoons 5.31 0.904 0.4099 0.1303
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    sage 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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