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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in large saucepan over medium-high heat. Add ground chicken, sausage and 1 teaspoon chili powder; cook 5 to 7 minutes or until chicken is no longer pink. Remove meat mixture from saucepan; set aside. | 2. Add onion, pepper and garlic; cook 5 minutes or until tender, stirring occasionally. Add cumin, paprika, salt and remaining 1 teaspoon chili powder; cook 1 to 2 minutes more or until spices are fragrant. | 3. Return cooked meat mixture to saucepan; stir in crushed tomatoes, beans and undrained tomatoes. Bring to a boil. Reduce heat and simmer 10 minutes or until mixture is hot. Top each serving with sour cream and parsley, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	pound	ground	965.6022	0.5893	83.0962	67.2295
andouille sausage	12	ounces	cut	302.6	0.0	67.32	1.7
chili powder	2	teaspoons	divided	15.228	2.6838	0.7268	0.7711
white onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	1 1/2	cups	chopped	43.785	9.591000000000001	1.5012	0.563
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1	teaspoon		-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cream parsley			Sour chopped	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.