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Crustless tomato Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8322
Energy (kCal)1412.1273
Carbohydrates (g)21.8831
Total fats (g)119.0312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese. | 2. Layer onion, then tomato slices over cheese. | 3. Sprinkle basil over tomatoes. | 4. Beat together eggs with milk, salt and pepper. | 5. Slowly pour egg mixture over tomatoes. | 6. Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gruyere cheese 1 cup grated 545.16 0.4752 39.3492 42.6888
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    plum tomato 2 sliced - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    egg 4 286.0 1.44 25.12 19.02
    milk 1 cup evaporated 552.0 13.296 5.496 57.216
    salt 1/4 teaspoon - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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