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Clam Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6443
Energy (kCal)885.8865
Carbohydrates (g)73.6846
Total fats (g)52.9379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in butter in a heavy pot until limp. | 2. Add potatoes, salt, pepper& juice from clams, cover& cook for about 10 minutes or until potatoes are tender. | 3. Whisk corn starch in some of the milk; add clams, milk& corn starch to pot. | 4. Simmer until liquid thickens- do NOT boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    potato 3 peeled diced - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    baby clam 1 can - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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