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Brownies That are Good for You?!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1956
Energy (kCal)3377.7285
Carbohydrates (g)335.2603
Total fats (g)214.1017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, baking powder, baking soda, salt, and chili powder (if using); set aside. | 2. Cream cocoa, tofu, applesauce, oil, and sugar; incorporate dry ingredients, then fold in walnuts (if using). | 3. Pour into a greased 8-inch square or round pan. Bake 30-35 minutes, or until slightly underdone, at 350°F Cool slightly before removing from pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/3 cups 544.0 115.152 21.136 4.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cocoa powder 1 cup 196.08 49.794 16.855999999999998 11.782
    silken tofu 1 package 213.85 6.37 21.84 11.375
    applesauce 1/3 cup unsweetened 34.16 9.1663 0.1383 0.0813
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 4 286.0 1.44 25.12 19.02
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    walnut 3/4 cup 1445.34 0.0 0.0 163.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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