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Canadiana Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.7435
Energy (kCal)3929.5417
Carbohydrates (g)80.8917
Total fats (g)215.8372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Slice chicken breasts partway through for stuffing, finely chop mushrooms and onion. | 3. In small skillet, sautee onions in butter and brown sugar until caramelized. Set aside in bowl. | 4. Fry bacon in large skillet, remove and sautee mushrooms in bacon fat. | 5. Chop bacon and mix with onion, sage, 1 tbsp maple syrup and strained, cooked mushrooms. | 6. Stuff chicken, flour lightly and brown in remaining bacon grease. | 7. Arrange chicken in baking pan. Mix together 3 tbsps maple syrup with water and pour over chicken. | 8. Bake for 25-30 minutes, turning once. Add more water/syrup if pan is drying up, to prevent burning. | 9. Serve with reheated, leftover stuffing spooned on top each breast and drizzle with sauce from pan and maple syrup. | 10. Mashed potatoes or colcannon are a good complement - spoon sauce over potatoes as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    mushroom 4 - - - -
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    white onion 1/2 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    sage 1/4 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    maple syrup 4 tablespoons 208.0 53.632 0.032 0.048
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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