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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Snap off tough ends of asparagus and discard. | 2. In a micro-wave proof casserole dish, place asparagus in a single layer, with spears facing the centre. | 3. Add 2 tablespoons of water and microwave on HIGH (full power) for 4 minutes turning once at half time; DO NOT OVERCOOK. | 4. Remove from microwave, drain and immediately pour cold water over asparagus and place a few ice cubes to cool and stop any further cooking. | 5. Drain well and pat dry with paper towelling before using. | 6. Cut off the crust from the bread slices and discard. | 7. Using a roller, carefully roll each slice to flatten to about 1/4 inch thickness. | 8. Spread butter on one side on each piece of flattened bread. | 9. Then spread some mayonnaise over the butter. | 10. Place 3 asparagus spears to one side of the flattened bread (facing opposite direcions to each other). | 11. Sprinkle with salt and pepper to taste. | 12. Carefully roll bread/asparagus. | 13. Cut each roll to about 1/2 inch thick slices. | 14. Place on a platter and serve. | 15. Refrigerate any unused portions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1	lb		90.7186	17.5994	9.979	0.5443
water	2	tablespoons		0.0	0.0	0.0	0.0
white bread	6	slices		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
mayonnaise	1/4	cup		209.38	0.0	0.2146	23.2
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.