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Yam Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6329
Energy (kCal)1779.0777
Carbohydrates (g)353.799
Protein (g)30.5731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 3 cups mashed 273.36 66.50399999999999 5.4672 0.408
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 1/4 cup 171.0 7.857 5.343 14.4
    egg 2 143.0 0.72 12.56 9.51
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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