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Yam Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5731
Energy (kCal)1779.0777
Carbohydrates (g)353.799
Total fats (g)30.6329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook yams and mash. | 2. Blend with next 4 ingredients. | 3. Place in buttered casserole dish. | 4. Mix topping ingredients and sprinkle on yams. | 5. Bake at 350 degrees for 30- 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 3 cups mashed 273.36 66.50399999999999 5.4672 0.408
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 1/4 cup 171.0 7.857 5.343 14.4
    egg 2 143.0 0.72 12.56 9.51
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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