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Baked Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.328
Energy (kCal)575.52
Carbohydrates (g)44.6557
Total fats (g)34.417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir macaroni into a large saucepan of boiling salted water; cook, stirring often, just until it is tender; drain. | 2. Spoon macaroni into an 8-cup baking dish. | 3. Make sauce: | 4. Saute onion in butter or margarine about 1 minute, blend in flour, Worcestershire sauce and salt, cook, stirring constantly, just until bubbly. | 5. Stir in milk; cook, stirring constantly, until the sauce thickens and bubbles 3 minutes, stir in cheese until melted. | 6. Pour over macaroni, then mix inches. | 7. Combine the bread crumbs and butter or margarine; sprinkle in a ring on top of the macaroni and cheese. | 8. Bake in a moderate oven, 350 degrees for 30 minutes, or until the center is bubbly hot and the crumbs are toasty and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell macaroni 1 package - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    purpose flour 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    cheddar cheese 2 cups shredded - - - -
    breadcrumb 1 cup soft - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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