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7 Day Coleslaw (Lite eating)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7932
Energy (kCal)218.9775
Carbohydrates (g)48.059
Total fats (g)1.0431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cabbage, onion and carrot. | 2. Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling. | 3. Pour the hot dressing over the veggies. | 4. Cover and refrigerate for at least an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 6 cups shredded 133.5 30.971999999999998 6.8352 0.534
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    lite olive oil 2 teaspoons - - - -
    dijon mustard 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    horseradish cream 1/2 teaspoon - - - -
    pepper - - - -
    artificial sweetener 10 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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