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Orange Beets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7327
Energy (kCal)746.7533
Carbohydrates (g)111.8561
Total fats (g)29.5493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leaving root and 1 inch of stem on beets, trim tops and scrub with a brush. | 2. Place in a large saucepan, cover with water. | 3. Bring to boil, cover, reduce heat, and simmer for 1 hour or until tender. | 4. Drain and rinse with cold water. | 5. Drain, cool. | 6. Trim off beet roots, rub off skins. | 7. Cut beets into cubes to measure 3 1/2 cups. | 8. Melt butter in a large nonstick frypan over medium heat. | 9. Add beets, rind, and next 4 ingredients, (rind through pepper.) Bring to boil, cook until liquid is the consistency of a thin syrup (about 12 minutes), stirring occasionally. | 10. Sprinkle with almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 2 lbs 390.0899 86.727 14.6057 1.5422
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    almond 1 1/2 tablespoons chopped toasted 180.33599999999998 0.0 0.0 20.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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