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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot heat olive oil over medium-high heat. | 2. Saute in batches stewing beef, onions, carrots and celery. | 3. Add chickpeas, beef stock, tomato paste, chili powder, cumin, oregano and salt. | 4. Bring to a boil and then transfer to a crockpot. | 5. Cover and cook on low for 8-10 hours or until meat is tender. | 6. Add chopped sweet pepper and cook for another 15 minutes. | 7. Flour can be stirred up in a bit of water if thickening is needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
beef stock	250	ml		181.0743	19.7318	6.6838	8.5478
tomato paste	156			2046.72	471.9936	107.8272	11.7312
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	3/4	teaspoon		-	-	-	-
red pepper	1		chopped sweet	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.