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Mom's Favourite Winter Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.65
Energy (kCal)4186.4952
Carbohydrates (g)747.6119
Protein (g)274.7365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    beef stock 250 ml 181.0743 19.7318 6.6838 8.5478
    tomato paste 156 2046.72 471.9936 107.8272 11.7312
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin powder 1 teaspoon 403.4676 0.0 89.7602 2.2667
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 3/4 teaspoon - - - -
    red pepper 1 chopped sweet 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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