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Mom's Favourite Winter Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.65
Energy (kCal)4186.49
Carbohydrates (g)747.61
Protein (g)274.73
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing beef 1 cut 403.46 0.0 89.76 2.26
    onion 2 chopped 128.0 29.88 3.52 0.32
    carrot 2 chopped 104.96 24.52 2.38 0.61
    celery 2 stalks sliced 20.48 3.80 0.88 0.21
    chickpea 1 can drained rinsed 1133.43 188.75 61.37 18.11
    beef stock 250 ml 181.07 19.73 6.68 8.54
    tomato paste 156 2046.72 471.99 107.82 11.73
    chili powder 2 tablespoons 45.12 7.95 2.15 2.28
    cumin powder 1 teaspoon 403.46 0.0 89.76 2.26
    oregano 1 teaspoon dried 2.65 0.68 0.09 0.04
    salt 3/4 teaspoon - - - -
    red pepper 1 chopped sweet 1.25 0.27 0.05 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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