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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover salt cod with cold water and soak over night. | 2. Drain and cover with fresh water. | 3. Bring to simmer. | 4. Drain, taste and repeat if cod is too salty. | 5. Drain well and keep warm. | 6. In skilet fry salt pork until crisp (these are called scrunchions) and set aside. | 7. Cook vegetables until tender. | 8. Prepare whit sauce by melting butter ,adding flour and salt and stir together until smooth. | 9. Gradually stir in milk. | 10. Cook stirring constantly until thick. | 11. Arrange salt cod on heated platter. | 12. Arrange vegetables around fish. | 13. Pour white sauce over fish. | 14. Garnish with egg slices and scrunchions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1			403.4676	0.0	89.7602	2.2667
salt pork	1/2		diced	106.029	0.0	0.7158	11.4109
carrot	8	halved		-	-	-	-
turnip	1		chopped	17.08	3.9223	0.5489999999999999	0.061
potato	4		peeled	-	-	-	-
onion	4			112.0	26.151999999999997	3.08	0.28
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		106.029	0.0	0.7158	11.4109
egg	2		sliced hardboiled	143.0	0.72	12.56	9.51

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.