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Garlicky Mushroom and Yellow Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1684
Energy (kCal)16.73
Carbohydrates (g)3.414
Total fats (g)0.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot of boiling salted water, cook beans until tender crisp and colour deepens, about 3 minutes. | 2. Drain well and chill. | 3. In large frypan, heat oil over medium high heat, cook mushrooms and salt until softened and no liquid remains, about 3 minutes. | 4. Stir in garlic and oregano; cook for 1 minute. | 5. Remove from heat. | 6. Stir in balsamic and white wine vinegar and pepper, pour over beans and toss to combine. | 7. Cover and marinate for 3 hours at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow wax bean 1 1/4 1/4 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    mushroom 2 cups sliced - - - -
    salt 1/2 teaspoon - - - -
    garlic 3 -4 cloves sliced 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    white wine vinegar 1 tablespoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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