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Saucy Lemony Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.3307
Energy (kCal)1178.1761
Carbohydrates (g)76.7564
Total fats (g)9.5722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut ribs into 3- or 4-rib serving-size portions. | 2. Place in bowl of a slow cooker. | 3. Sprinkle with salt and pepper, turning to evenly coat. | 4. Add half of chopped celery and half of onion. | 5. Cover and cook on high setting 5 to 6 hours or low setting 7 to 8 hours, until tender. | 6. Turn meat halfway through. | 7. Before serving, melt butter in a medium-size saucepan over medium heat. | 8. Add remaining celery and onion. | 9. Stir often until soft, about 5 minutes. | 10. Whisk in vinegar, ketchup, sugar, Worcestershire, mustard and chili flakes. | 11. Remove seeds from lemon slices and add slices. | 12. Bring to boil, then reduce heat and simmer, stirring often, about 5 minutes, or make sauce ahead and refrigerate up to 2 days. | 13. Reheat before using. | 14. Place ribs on a large platter or plates. | 15. Drizzle with warm sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork back rib 2 lb 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    celery rib 2 chopped 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    ketchup 1/4 cup 806.9352 0.0 179.5204 4.5333
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    chili flake 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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