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Creamy Non Dairy Romaine Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4986
Energy (kCal)160.732
Carbohydrates (g)13.8274
Total fats (g)9.2336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all dressing ingredients in blender adding oil a little at a time at the end. | 2. Make sure you blend this dressing well so the sunflower seeds are ground. | 3. Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy. | 4. Chop, rinse, and dry romaine and dandelion greens. | 5. If you have a salad spinner it is best. | 6. If not, pat rinsed greens with paper towels so dressing doesn’t get diluted. | 7. Toss greens with tomato and desired amount of dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 1 - - - -
    young dandelion green 1 bunch - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    garlic clove 3 - - - -
    dijon mustard 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    silken tofu 4 ounces 53.297 1.5876 5.4431 2.8349
    extra virgin olive oil 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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