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Creamy Non Dairy Romaine Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2336
Energy (kCal)160.732
Carbohydrates (g)13.8274
Protein (g)9.4986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 1 - - - -
    young dandelion green 1 bunch - - - -
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    garlic clove 3 - - - -
    dijon mustard 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    silken tofu 4 ounces 53.297 1.5876 5.4431 2.8349
    extra virgin olive oil 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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