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Spring Salad With Chive Blossom Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2243
Energy (kCal)256.4451
Carbohydrates (g)31.353
Total fats (g)14.8012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chive Blossom Dressing: | 2. In a small bowl, whisk together all dressing ingredients except chive blossoms. | 3. Sprinkle chive blossom pieces on top of dressing. | 4. Spring Salad: | 5. Layer all ingredients in a salad bowl, starting with the lettuce and watercress. | 6. Season layers to taste. | 7. Pour desired amount of chive blossom dressing over. | 8. Toss lightly and garnish with full chive blossoms if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 3/4 cup fat-free - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    garlic clove 1 smashed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chive blossom 3 -4 - - - -
    lettuce 1 cup 7.15 1.2265 0.7425 0.121
    watercress leaf 1 cup - - - -
    mushroom 1 sliced - - - -
    tomato 1 cubed 116.1019 26.4495 5.9502 1.0159
    snap pea 6 cut - - - -
    red radish 2 sliced - - - -
    cucumber 1/4 cup peeled diced 3.9 0.9438 0.16899999999999998 0.0286
    spring onion 3 chopped - - - -
    sea salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chive blossom 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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