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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salad dressing: | 2. Stir first 4 ingredients together well in small saucepan. Mix in part of milk until smooth. Mix in rest of milk and vinegar. Heat and stir until it boils and thickens. Once cooled keep in container. Store in refrigerator. Makes 1 and 1/4 cups or 275 ml. | 3. Cook scallops in boiling water for 5 minutes. Drain and add to seafood in casserole dish. Remove tails from shrimp ring and add to dish. | 4. If mushrooms are dried, cover with water and soak for 10 minutes then drain. | 5. Mix flour and salt and stir in milk. Add 1/2 cup of Salad Dressing, curry, Worcestershire sauce, onion flakes, pepper, grated cheese and mushrooms. Let mixture boil and thicken. | 6. Add mixture to seafood, stir and cover with breadcrumbs. Bake in oven at 350°F (175°C) for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	500		sliced	-	-	-	-
lobster	320	g	canned	246.4	0.0	52.864	2.4
crabmeat	5	ounces	canned	126.0833	0.0	28.05	0.7083
shrimp	225			72420.1642	928.2021	13882.2315	1030.2023
scallop	225			70380.1596	3243.6074	12301.2279	499.8011
water			boiling	-	-	-	-
purpose flour	50			126.0833	0.0	28.05	0.7083
salt	2			-	-	-	-
milk	600		skim	331200.0	7977.6	3297.6	34329.6
curry powder	2			13.0	2.2332	0.5716	0.5604
worcestershire sauce	15			198.9	49.623000000000005	0.0	0.0
onion flake	15	ml		17.7017	4.2241	0.45399999999999996	0.0233
pepper	1			5.773	1.4708	0.239	0.075
cheddar cheese	125			-	-	-	-
breadcrumb	125	ml		126.0833	0.0	28.05	0.7083
sugar	60	ml	granulated	81.10300000000001	15.2184	2.5386	1.266
purpose flour	50			126.0833	0.0	28.05	0.7083
mustard powder	2			126.0833	0.0	28.05	0.7083
salt	2			-	-	-	-
milk	250		skim	331200.0	7977.6	3297.6	34329.6
white vinegar	60			2570.4	5.712000000000001	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.