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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, heat the oil over medium heat; fry the onion, garlic, celery, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes. | 2. Add the tomato paste; cook, stirring, for 1 minute. | 3. Add the tomatoes and black beans; bring to a boil. | 4. Reduce the heat and simmer, stirring often, until thick enough to mound on a spoon, about 30 minutes. | 5. Stir in the corn; cook until heated through, about 4 minutes. | 6. Stir in the coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn kernel	1 1/2	1/2		277.065	54.715	7.6563	3.0033
coriander	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.