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Black Bean Chili With Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2136
Energy (kCal)1409.4275
Carbohydrates (g)267.2041
Protein (g)75.9307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 1/2 1/2 277.065 54.715 7.6563 3.0033
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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