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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet with an oven proof handle heat 1 tbsp each of butter and oil. | 2. Cook mushrooms and garlic, stirring often, when the mushrooms are soft remove from pan (about 2 minutes). | 3. Drain liquid from skillet. | 4. Heat remaining butter& oil, coat the pan. | 5. Combine the flour& milk, add sour cream then the eggs,,parsley& pepper pour into the skillet. | 6. cover and cook over medium heat for 5 minutes or until the top is almost set, lift the eggs and let the fluid egg run under while cooking. | 7. Sprinkle with the mushrooms, arrange the asparagus like spokes of a wheel. | 8. Sprinkle with the cheeses. | 9. Broil until the cheese has melted and is lightly brown. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
lite olive oil	2	tablespoons		403.4667	0.0	89.76	2.2667
mushroom	3	cups	sliced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
egg	8		beaten	572.0	2.88	50.24	38.04
milk	1/2	cup		74.42	5.8316	3.843	3.9894
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
salt				-	-	-	-
pepper				-	-	-	-
asparagus spear	16		steamed heated cooked	403.4667	0.0	89.76	2.2667
mozzarella cheese	1	cup	grated	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.