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Open Faced Asparagus Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.0965
Energy (kCal)1525.8717
Carbohydrates (g)46.9775
Protein (g)161.0935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lite olive oil 2 tablespoons 403.4667 0.0 89.76 2.2667
    mushroom 3 cups sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    egg 8 beaten 572.0 2.88 50.24 38.04
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    salt - - - -
    pepper - - - -
    asparagus spear 16 steamed heated cooked 403.4667 0.0 89.76 2.2667
    mozzarella cheese 1 cup grated - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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