Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the first 5 ingredients and press into a 9-inch pie plate. | 2. Place broccoli in pie plate. | 3. Combine milk, onion, mushrooms, salt, nutmeg and pepper in a saucepan and simmer for a few minutes. | 4. Stir 1/2 cup of this mixture into the eggs, then add eggs into the hot mixture and pour over the broccoli. | 5. Bake at 400F for 15 minutes, reduce heat to 375F and continue baking for another 30 to 35 minutes or until firm. | 6. Sprinkle final 1/2 cup cheese on top of pie. | 7. Let stand 5 minutes and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cheddar cheese	1	cup	grated	-	-	-	-
flour	3/4	cup		433.71	94.954	7.0508	1.6827
salt	1/4	teaspoon		-	-	-	-
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
butter	1/4	cup		342.0	15.714	10.686	28.8
broccoli floret	1 1/2	cups	steamed	-	-	-	-
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	1	cup	sliced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
cheddar cheese	1/2	cup	grated	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.