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Fish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0238
Energy (kCal)733.5483
Carbohydrates (g)2.1889
Protein (g)97.0616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet halibut 1 lb cod 403.4676 0.0 89.7602 2.2667
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    fine breadcrumb 1 cup 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    italian herb seasoning 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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