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Easy Fish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3495
Energy (kCal)950.6091
Carbohydrates (g)95.513
Protein (g)95.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    kernel corn 1 1/2 cups frozen 277.065 54.715 7.6563 3.0033
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    water 2 cups 0.0 0.0 0.0 0.0
    cod 1 cut 371.7342 0.0 80.7388 3.0373
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cayenne pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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