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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a Dutch oven over medium high heat. | 2. Add onion, celery and chili powder, sauté 3 minutes or until tender. | 3. Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes. | 4. Add the fish, and cook for 3 minutes or until fish is done. | 5. Taste and add salt and cayenne pepper to taste. | 6. Stir in parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
kernel corn	1 1/2	cups	frozen	277.065	54.715	7.6563	3.0033
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
no salt tomato	1	can	no-salt-added diced undrained	88.1559	19.5045	4.4078	1.1019
water	2	cups		0.0	0.0	0.0	0.0
cod	1		cut	371.7342	0.0	80.7388	3.0373
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cayenne pepper				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.