Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a clean plastic bag, combine flour and pepper. | 2. Add chicken; shake to coat. | 3. Reserve remaining flour mixture. | 4. In a large skillet, heat oil over medium-high heat; brown chicken all over, about 10 minutes. | 5. Remove to plate and set aside. | 6. Add onion and garlic to skillet; cook over medium heat for 3 minutes. | 7. Add mushrooms, carrots, basil, and salt; cook for a few minutes, just until vegetables are tender. | 8. Sprinkle in reserved flour mixture. | 9. Stir in stock and vinegar and bring to boil. | 10. Return chicken to pan; reduce heat, cover and simmer, stirring occasionally, for 35 minutes or until juices run clear when chicken is pierced (breasts may not take as long). | 11. Serve sprinkled with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken thigh	8		skinless	15945.6	28.6296	347.1792	1602.8952
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
mushroom	4	cups	sliced	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
salt	1/4	teaspoon		-	-	-	-
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
red wine vinegar	1/2	teaspoon		0.475	0.0068	0.001	0.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.