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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thouroughly mix together, chicken, turkey, egg, 3/4 cup saurkraut, onion, wostershire sauce, mustard, pepper, and sage if using. | 2. Divide mix into 4 patties. Spray a non stick frypan generously with veggie spray; heat to a sizzle. Add patties, reduce heat to medium, cook for about 3 minutes, 'til well browned and flip, cook another 3 minutes, put lid on frypan and cook another 8 minutes; remove lid and place a slice of cheese on top of each pattie, put lid back on and cook another 5 or 6 minutes or until the cheese melts. | 3. Remove to plate on top of toasted bottom of roll; place 1/4 cup saurkraut on top of each pattie; top with other half of roll. | 4. Or alternately leave the roll out and serve with mustard, veggies and potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2	lb	ground	390.0899	0.0	47.2871	20.9787
dark turkey meat	1/2	lb	ground	364.665	0.3398	44.8696	20.3171
egg	1			71.5	0.36	6.28	4.755
sauerkraut	1 3/4	cups	drained divided	47.215	10.6358	2.2614	0.3479
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
grain mustard	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sage	1/2	teaspoon		-	-	-	-
vegetable oil cooking spray				-	-	-	-
cheddar cheese	4	slices	aged	-	-	-	-
hamburger bun	4		toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.