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Root Vegetables Casserole for Winter

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3837
Energy (kCal)803.8048
Carbohydrates (g)69.4237
Protein (g)38.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 1 cup peeled 99.75 23.9267 1.5959999999999999 0.39899999999999997
    rutabaga 1 cup peeled 51.8 12.068 1.5119999999999998 0.22399999999999998
    turnip 1 cup peeled 36.4 8.359 1.17 0.13
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    nutmeg 1 dash - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    breadcrumb 1/3 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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