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Bbscewed Hic Hic Honey Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3651
Energy (kCal)120.03
Carbohydrates (g)21.2678
Total fats (g)1.1761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With your food processor running (steel blade) drop the garlic into the feed tube and mince, add the oil, soy, scotch, honey, salt& pepper. | 2. Pour marinade into a large zip lock plastic bag (or use a glass bowl), add the chicken, lemon and veggies, flip the bag to coat everything evenly. | 3. Place in fridge for at least 6 hour or overnight, rotating the ingredients every now& again. | 4. Drain the veggies, chicken and lemon reserving the marinade. | 5. Using 6- 10" skewers, on each, thread a piece of chicken (accordion style or fold over as necessary), add a slice of lemon, green onion, red & green pepper pieces & a mushroom, repeat another 3 times. | 6. Place kabobs on an oil sprayed BBQ grill over medium-high heat, baste with the marinade. | 7. cook about 3 minutes on each side approximately 12 minutes in all. | 8. The chicken should be brown around the edges but do not over cook or you will end up with chicken that would put the Sahara to shame (you may broil the chicken if you wish). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scotch 1/3 cup 9.38 1.8581 0.6253 0.134
    chicken breast 8 boneless skinless cut boneless - - - -
    garlic clove 3 - - - -
    lite olive oil 1/2 cup - - - -
    honey 1/3 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    salt 3/4 teaspoon - - - -
    pepper - - - -
    lemon 2 scored sliced - - - -
    mushroom 24 - - - -
    green onion 12 cut - - - -
    green pepper 2 seeded cut 65.6 15.2192 2.8208 0.5576
    red pepper 2 seeded cut - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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