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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450°. | 2. In a large heavy bottom frying pan, melt 1/4 cup of butter; add green pepper and onion and sauté over medium heat for 3 minutes. | 3. Add sliced mushrooms and cook for 3 minutes. | 4. Add 2 tablespoons butter to pan and sprinkle in flour, salt and lemon pepper; mix well and cook on low heat for 3 more minutes, stirring constantly. | 5. Remove from heat, add half and half cream, cheese, paprika and nutmeg and stir to mix. | 6. Return to heat and on medium-high heat return to boiling, stirring constantly. | 7. Reduce heat to low and cook until mixture is thick and smooth stirring frequently. | 8. Remove from heat, stir in scallops and wine. | 9. Spoon mixture into buttered scallop shells or buttered baking dishes, about 1 cup size. | 10. In a small bowl, mix together bread crumbs with Italian seasoning mix and 2 tablespoons of melted butter. | 11. Sprinkle bread crumb mixture over scallop mixture in each dish. | 12. Bake in preheated 450°F oven for 12 to 15 minutes or until bubbling and lightly browned on top. | 13. Serve immediately. | 14. If scallops are large, cut into smaller chunks before adding to mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		171.0	7.857	5.343	14.4
green pepper	1		seeded diced	23.8	5.5216	1.0234	0.2023
onion	1	cup	chopped	64.0	14.944	1.76	0.16
button mushroom	1/2	lb		201.7338	0.0	44.8801	1.1333
butter	2	tablespoons		171.0	7.857	5.343	14.4
purpose flour	1/4	cup		201.7338	0.0	44.8801	1.1333
salt	1/2	teaspoon		-	-	-	-
lemon pepper	1/4	teaspoon		201.7338	0.0	44.8801	1.1333
half cream	2 1/2	cups		342.2	52.2	15.08	8.12
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
scallop	1	lb	rinsed	312.8007	14.415999999999999	54.6721	2.2213
white wine	2/3	cup		-	-	-	-
fine breadcrumb	1/2	cup		201.7338	0.0	44.8801	1.1333
italian seasoning mix	1/2	teaspoon		201.7338	0.0	44.8801	1.1333
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.