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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the spinach well and squeeze out excess moisture with your hands; chop finely and set aside. | 2. Fry the bacon in heavy skillet until crisp; remove, drain and chop. | 3. Sauté the onion and garlic in the bacon drippings; add flour, Seasoned Salt and pepper and blend thoroughly. | 4. Slowly add the milk, stirring constantly until thickened. | 5. Add the spinach and bacon; heat through and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2	packages	chopped thawed frozen	-	-	-	-
bacon	4	slices		467.04	1.4336	14.1344	44.4528
onion	1		minced	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon	Seasoned	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
milk	16	fluid		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.