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Roasted Red Pepper Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.4567
Energy (kCal)2037.4627
Carbohydrates (g)292.0449
Total fats (g)62.2528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add chick peas to processor and puree. | 2. Add roasted pepper and remaining ingredients. | 3. Puree until smooth. | 4. Refrigerate. | 5. Serve with cracker,small pitas, vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    red pepper 1 cup roasted rinsed drained 60.0 13.215 2.805 0.66
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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