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Sweet Potato and Canadian Bacon Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5308
Energy (kCal)979.3433
Carbohydrates (g)163.6464
Total fats (g)29.8031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the potatoes in a saucepan with enough water to cover. | 2. Bring to a boil; lower heat and simmer for 5 minutes; drain. | 3. Let the oil get heated in a large cast iron or nonstick skillet over medium heat. | 4. Add in the bacon; stir/saute for 4 minutes. | 5. Add in the bell pepper and onions; stir/saute 2 minutes. | 6. Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally. | 7. Add in broth and vinegar; stir. | 8. Toss gently until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups diced peeled sweet 462.0 104.94 12.3 0.54
    red potato 2 cups diced 210.0 47.7 5.67 0.42
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    canadian bacon 1 cup diced - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    green onion 2/3 cup chopped 12.78 2.7169 0.4591 0.2225
    salt 3/4 teaspoon - - - -
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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