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Tasty Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5977
Energy (kCal)40.0749
Carbohydrates (g)9.2822
Total fats (g)0.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a fork, coarsely mash avocado with lime juice and garlic. | 2. Stir in tomato, onion and cumin and mix well. | 3. Add salt to taste. | 4. Refrigerate at least an hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    onion 1 tablespoon chopped mined 4.0 0.934 0.11 0.01
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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