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Tasty Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5034
Energy (kCal)40.0749
Carbohydrates (g)9.2822
Protein (g)1.5977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe peeled pitted - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    onion 1 tablespoon chopped mined 4.0 0.934 0.11 0.01
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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