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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Debone chicken. | 2. Cut chicken into long strips. | 3. cut the red and green peppers into thin ling strips. | 4. Add 2 cups of rice, to 4 cups of boiling chicken broth. | 5. Cook on midium low for 20 minutes. | 6. Cook the chicken strips for 5 minutes, in a deep frying pan. | 7. with the olive oil, chili powder, and garlic plus. | 8. Add the red and green peppers, also the ushrooms. | 9. Cook for 8 - 10 minutes more. | 10. Crepe. | 11. With a wire whisk combine flour, salt and eggs. | 12. then add the milk and butter gradually. | 13. Whisk until smooth. | 14. Makes about 10- 12 crepes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
water	1/2	cup		0.0	0.0	0.0	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
butter	2	teaspoons	melted	57.0	2.6189999999999998	1.781	4.8
chicken breast	6			4681.0788	0.0	567.4447	251.7441
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
red pepper	1			1.25	0.2753	0.0584	0.0138
green pepper	1			29.8	6.9136	1.2814	0.2533
mushroom	12			-	-	-	-
grain white rice	2	cups		-	-	-	-
virgin olive oil	4	tablespoons		-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
spice	1	tablespoon		15.78	4.3272	0.3654	0.5214
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.