RecipeDB

Cooking in progress....

Dynomite Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1688
Energy (kCal)797.0019
Carbohydrates (g)33.0803
Total fats (g)74.0856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whis together dressing ingredients; don't be shy with the pepper. | 2. Add vegetables. | 3. Marinate for 4-6 hours. | 4. Add salami and cheese. | 5. Toss together with chopped Romaine lettuce. | 6. Top with tomatoes,. | 7. Serve and watch the smiles. | 8. Cooking time is marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    pepper crushed 14.9 3.4568 0.6407 0.1267
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    salt - - - -
    artichoke 1 can cut - - - -
    spanish onion 1/2 sliced - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    mushroom 1 can - - - -
    salami 1/2 cup sliced - - - -
    mozzarella cheese 1/2 cup cubed - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition