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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. You will need 3 medium to large bowls. | 2. In the first bowl beat egg whites until they start to thicken. | 3. Add 1 cup sugar, beat until thick. | 4. In the second bowl: Beat egg yolks and salt until thick. | 5. Combine beaten egg whites with yolks and beat until mixed and thick. | 6. In a third large bowl beat cream until it starts to thicken. | 7. Add 2 tbsp sugar & vanilla to the beaten cream. | 8. Add milk, rum & whiskey beating continually (for non alcoholic eggnog omit the alcohol and add artificial rum flavoring doing it a tsp at a time until you achieve the desired taste). | 9. Combine all the ingredients, and chill. | 10. Serve with a garnish of a sprinkle of nutmeg on top of each glass. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	12			205.92	2.8908	43.163999999999994	0.6732
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
egg yolk	12			656.88	7.3236	32.3544	54.1416
salt	1/2	teaspoon		-	-	-	-
whipping cream	3	cups		1051.2	10.655999999999999	7.812	111.27600000000001
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
vanilla	1	tablespoon		37.44	1.6445	0.0078	0.0078
milk	7	cups		1041.88	81.6424	53.802	55.8516
rum	2	cups		-	-	-	-
whiskey rye	1	cup		-	-	-	-
nutmeg	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.