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Canadian Baked Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2375
Energy (kCal)328.9405
Carbohydrates (g)82.3664
Total fats (g)0.1966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in cold water to cover them overnight; DO NOT DRAIN. | 2. Place beans, and water in which they were soaked, in saucepan and simmer for 1/2 hour. | 3. Place beans a mixing bowl; add all remaining ingredients. Mix well. | 4. Add additional water, if desired. | 5. Pour into a casserole pot/ dish. | 6. Cover and bake at 300 deg F for 6-8 hours, removing cover during last 1/2 hour of baking. | 7. ****Add boiling water 2-3 times to keep beans moist and covered with liquid; stir occasionally. Do not add water during last 1/2 hour of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pea bean 2 cups washed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt pork 1/2 cup diced - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1/2 - 1 teaspoon - - - -
    molasses 1/4 cup flavoured 244.325 62.96 0.0 0.0842
    ketchup 1/4 cup - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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