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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat a large, heavy skillet over medium-high heat. | 2. While it heats, find a tight-fitting lid for it. | 3. Splash in a puddle of the oil, then the butter in the middle of the oil. | 4. Swirl gently. | 5. When the butter just begins to brown, add the vegetables. | 6. Saute for a few minutes until they brighten and start to brown here and there. | 7. Season with the thyme, salt and pepper, then toss evenly. | 8. Add a splash of water and immediately cover with a tight-fitting lid. | 9. Braise for a few minutes until the vegetables finish cooking through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	2	tablespoons		171.0	7.857	5.343	14.4
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
red pepper	1		seeded sliced sweet	1.25	0.2753	0.0584	0.0138
green bean	1/2			15.5	3.485	0.915	0.11
yellow bean	1/2	lb		782.4478	137.6654	49.8952	5.8967
white onion	1		sliced	60.0	14.01	1.65	0.15
thyme	4	sprigs	minced	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.