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Pork Chop Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.1236
Energy (kCal)5711.5815
Carbohydrates (g)1146.6634
Total fats (g)45.5037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and season pork chops. | 2. Melt butter in large frying pan brown chops on both sides. Remove from pan. | 3. Saute rice and onion in same pan. | 4. Add soup mix and water and add hot sauce and oregano. Blend well. Bring to a boil and place chops on top bring down to a simmer and cook covered for 30-35 minutes.Or until liquid is gone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 4926.019 997.1787 160.844 32.1144
    salt pepper 1 dash - - - -
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken soup powder 1 tablespoon - - - -
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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