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Green Bean Chickpea Beet Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3919
Energy (kCal)1055.3357
Carbohydrates (g)127.4454
Total fats (g)44.9921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a pot of water to boil with added salt. | 2. Cook beans about three minutes until tender crisp. | 3. Drain and place in cold water to stop cooking, drain . | 4. Place cooked beans into a large bowl, add beets, chickpeas and mint. | 5. In another bowl place oil and vinegar salt and pepper to taste. | 6. Pour dressing over veggies and toss. | 7. Sprinkle with the crumbled feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 8 ounces 70.3067 15.8077 4.1504 0.499
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    beet 1 canned drained sliced 58.48 13.0016 2.1896 0.2312
    chickpea 3/4 cup drained rinsed 567.0 94.425 30.705 9.06
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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